Individuals with this
imbalance express a tendency for imbalanced amino acid metabolism
with lowered blood histamines. Histamine is an important brain
neurotransmitter, which may influence personality and behavior
traits. Low-histamine
individuals are usually nervous, anxious individuals who are prone
to paranoia and despair. They are over-methylated which results
in elevated dopamine and norepinephrine levels. Although free
of seasonal allergies, they often report a multitude of food and
chemical sensitivities. Many have a history of hyperactivity,
learning disabilities, and underachievement. They
tend to be more physically attractive and more creative than the
rest of the population. Low histamine individuals tend to over
react to life experiences and dwell on the negative perspective
of life but they are also compassionate caregivers and non-competitive,
accepting individuals.
This
syndrome can be accompanied with depression, low libido, lower
body moisture, low motivation, low obsessive compulsive tendencies
and high artistic tendencies this would be for the high arts
painting, sculpture, performance singing, dance and music. They
have a genetic tendency to be very depressed in folic acid, niacin,
manganese and vitamin B12. They tend to be overloaded in methionine
and calcium. They need to avoid supplements and foods with these
nutrients. They also need to avoid copper because an overload
can cause a number of undesirable behavior traits. Biochemical
treatment revolves around folic acid, niacin, manganese, and Vitamin
B12.
BIOTYPE
G - GROUP OF CHARACTERISTICS
BioType G individuals can
have a host of traits, characteristics and symptoms caused by
these biochemical imbalances, you may exhibit some or all of these:
* Food allergies
* Chemical sensitivities
* Low drive for perfectionism
* Low addictive personality
* Low libido
* Low self-motivation
* Low obsessive compulsive
behavior
* History of depression/anxiety
* Allergy to household chemicals
* High amounts of body hair
* High artistic expression
of performing arts sing, dance, play
musical instrument
and the high arts - paint, sculpt etc.
* Little or no need for anti-histamines
* Low body moisture i.e.
tears saliva etc.
* Anxiety
* Hyperactivity
* Absence of seasonal allergies
YOUR
UNIQUE BIOCHEMISTRY SUPPLEMENT
Type G individuals have
an inherent genetic tendency to be depleted by certain nutrients
needed in the neurotransmitter production cycle. Type Gs need
extra folic acid, niacin, manganese and vitamin B12, and
benefit from taking them on a regular basis on supplements as
well as food. Conversely, they tend to be overloaded in methionine
and calcium and must avoid supplements with these nutrients
as well as copper. The full supplement for Type G individuals
also includes 21 other essential nutrients, which assist the body
in attaining optimal functioning and preventing illness. The end
result is maintaining your youthfulness, feeling better and being
healthy. This supplement matches the correct amount of each nutrient
your body needs in a cost effective, efficient and effect manner.
The total supplement
program not only rebalances your system, it is aimed at providing
you with essential nutrients to promote health and optimal wellness:
ADDITIONAL BENEFITS
Strengthen immune system
Improve concentration memory
and alertness
Enhance sleep patterns
Improve moods
Provide better stress control
Provide increased even
energy and stamina
Grow healthier skin, nails
and hair
Improve digestion
Your Unique Signature
Supplements
formula contains the following nutrients:
| Nutrients
Emphasized |
Nutrients
Avoided
|
Other
Essential Nutrients Provided
|
| Folic
Acid |
Methionine |
Beta Carotene |
Phosphorus |
| Manganese |
Calcium |
Vitamin B1 |
Magnesium |
| Vitamin
B12 |
Copper |
Vitamin B6 |
Selenium |
| Niacinamide |
|
Vitamin C |
Potassium |
| |
|
Vitamin E |
DMAE |
| |
|
Vitamin B2 |
PABA |
| |
|
Zinc |
Chromium |
| |
|
Vitamin D |
Molybdenum |
| |
|
Bioflavinoids
|
Biotin |
| |
|
CoQ10 |
Choline |
| |
|
Pridoxal-5-Phosphate |
|
These
formulas were developed by Dr William Walsh, Dr June Ferrari & Dr
Susan Marcus.
Take your Signature
Supplements
in the morning with food.
The amount of capsules you take depends on your weight.
Take 3 capsules if your weight is 75 to 125 Pounds,
4 capsules if your weight is 125 to 195 Pounds, and
5 capsules if your weight is more than 195
pounds
AN INTEGRATIVE HOLISTIC APPROACH
This program was scientifically developed to ensure your success at optimizing your health in three easy steps. The whole person program includes quality well balanced diet based on your biochemical needs and sensitivities, an individualized supplement, regular movement and exercise, and overall healthy lifestyle. Supportive foods, physical activity and healthy lifestyle choices will enhance the effectiveness of the Signature
Supplements program.
Your Signature
Supplements are made up of the basic nutrients that your body needs to function. As they balance your system you will feel better, more energized and more confident to be able to take the next step to better health by eating supportive foods. As you eat more supportive foods you feel even better. You also notice if you fall backwards and eat avoidance foods you feel pretty badly. Taking your Signature
Supplements and eating the supportive foods makes it easier to make healthy lifestyle choices and engage in more activities. Each step bolsters and supports the next.
No one pill or herb or vitamin can heal any condition. Associated factors such as stress, toxins, lifestyle choices, eating patterns and other conditions can impact our health. The pill is not enough! You need a whole person approach to adjust the associated factors to find true health. Our system is based on three steps which when followed in order, will help catapult you to the next step.
Three Steps to Optimize your Health
Step One Targeted vitamins, minerals and amino acids matched to biochemical needs
Step Two Eating supportive foods and avoiding foods that dont support your health
Step Three Integrating healthy lifestyle choices and activities
COMPATIBILITY
These supplements are compatible with most drug medications, allergy treatments, homeopathic remedies and herbal products. If you are undergoing any type of medical treatment we suggest that you consult with your physician before taking the Signature Supplements. We have received reports of improved effectiveness of medications, counseling and other therapies after using your unique formula.
STARTING OUT
The Signature
Supplements program provided matches your biochemistry needs, especially those of your glucose cycle. When you start the Signature
Supplements we urge you to start slowly. If you have been taking other supplements, stop taking them.
STEP ONE: Start the following morning with a good breakfast and take only half of your recommended dosage of Signature
Supplementsat breakfast. Take only one (1) capsule if you weigh 65 to 135 pounds. Take two (2) capsules if you weigh over 135 pounds. Take this number of capsules for a week. Thereafter increase your dosage to the normal amount as recommended for your body weight.
Daily Amount of Signature
Supplements
3 capsules if your weight is 75 to 125 Pounds,
4 capsules if your weight is 125 to 195 Pounds, and
5 capsules if your weight is more than 195 pounds.
We do not recommend taking the supplements at night as some individuals may be too energized by the B vitamins to fall asleep easily.
STEP TWO: Once you are taking the supplements for a month or two it various from person to person then you can start to make changes in your food choices and follow the preferred beneficial foods for your biochemistry. In the struggle between will power and biochemistry biochemistry wins most of the time. Signature
Supplements will slowly balance your biochemistry making it easier to make lifestyle changes in your eating and exercise habits.
STEP THREE: Take it easy on your self, let the Signature
Supplements assist your biochemistry to gradually come into alignment. You can make your lifestyle changes more effectively when your system is balanced, let that happen first, then make the desired lifestyle changes.
HEALTHY WAYS FOR YOU TO HANDLE STRESS
Stress quite simply is
the way you react both physically and emotionally, to change.
BioType G individuals are often sensitive to the effects of challenging
situations and can better prepare themselves for this natural
consequence of living. Your system is very sensitive. It is in
need of fine tuning or it will experience stress continuously.
These are means to maintain a more peaceful, calm inner life,
let peace become the norm for you:
* Eating a healthy diet
supports your inner biochemistry to maintain emotional balance
* Each day have enough rest, including 6-8 hours of uninterrupted
sleep
* Stay on top of medical and dental issues dont put them off
* Maintain a physical fitness program match to your interests
* Pace yourself back off when things get too stressful
* Take vacations, even if they are mini vacations
* Spend time daily doing things you love to do
* Have fun, laugh a lot watch funny movies
* Take an assertive training class
* Try meditation, prayer, or yoga
* Seek to understand yourself and your personality better
* Work on keeping a positive attitude it is a powerful skill
* Breath awareness is a powerful weapon to create peacefulness
* It is important to realize we cannot control life, only our reactions
to it
* Learn simple deep relaxation techniques and use them throughout
the day
* Learn to accept what you can not change, forgive yourself and
others and most
of all be gentle and loving with your self
FOODS
AND DIETARY RECOMMENDATIONS
Many myths abound as
to what are the right foods for everyone. Our scientists and practitioners
can no longer support the generalized one-size-fits-all thinking.
We have observed thousands of clients who have successfully benefited
from individualized nutrition when other treatments failed.
Shakespeare was right when he declared that one persons meat
is another persons poison. We are all truly unique and our nutrition
needs to reflect that in order for us to maintain our health and
promote optimal wellness.
It is easier to choose
what supports you and to turn down what no longer serves your
health when your system is balanced. Self-defeating eating habits
can be changed by using the supplements daily and then slowly
making changes to your eating habits. The supplements will help
balance your present bio-chemistry and help support your healthier
personal habits. No food tastes better than good health feels.
HOW
TO EAT HEALTHY
Drink plenty of water
through out the day except before and during meals. Drinking while
eating will dilute your gastric juices and cause incomplete absorption
of essential nutrients. Normal water consumption is about 2 ounces
of water for every pound you weigh. Most people are under hydrated
and they dont realize it. Until you are fully hydrated your body
cannot send you thirst signals to drink more water. It is in survival
mode and conserving the limited water to maintain temperature
homeostasis throughout the body.
If you can, it is better
to drink room temperature or warm water your body does not have
to work hard to assimilate water at those temperatures. Unfortunately
juices, coffee, teas and sodas do not count toward the total amount
of water you drink each day. Some of these drinks may actually
dehydrate you.
GENERAL
EATING GUIDELINES
FOR
YOU
Stay away from the four
whites processed salt, sugar, floor and rice. Processed and
prepared foods in general are not healthy for BioType G. Fresh
foods are more tasty, desirable and healthier.
Eat complex
carbohydrates, they allow for an even generation of energy.
Include in your meals whole grain brown rice, whole wheat breads,
vegetables and beans. Add fiber to your meals, to benefit absorption
and digestion of foods you eat.
You thrive on a diet
high in proteins, vegetables,
fruits, whole grains, and legumes.
You generally need a high amount of protein. Include a wide variety of fresh green leafy
vegetables eaten either raw or steamed daily.
Minimize calcium rich
dairy products. Excess calcium is not healthy for G BioTypes.
Stay away from all trans
fats and partially hydrogenated fats found in margarine, fried
foods and bakery items. Olive and canola oils are good sources
of essential fatty acids. Sautee foods with water or wine instead
of butter and oil. Steam vegetables and use herbs to bring out
more flavors. Replace calories from fats with complex carbohydrates.
Limit fat intake to 20-30% of your calories. A high fat diet may
interfere with how your body uses insulin. Since fat is high in
calories, decreasing non essential fats will also help control
your weight.
Maximize protein. Meat
and vegetable protein are both healthy for you to eat. If you
enjoy meat consider eating fresh organic fed fish, chicken, turkey
and lean red meat. Alternate among the different healthy sources
of proteins. Range fed, no hormones added meat is the best for
you. Just because you are eating meats you need to cut down on
fats, especially from meats.
ENJOY
AND EAT WHAT IS HEALTHY FOR YOU!
-
Protein
Foods - white meats and vegetable protein in small proportions.
Use lean cuts of meat, fish (deep sea), organic free range
poultry, eggs, tofu, soy products, lentils, legumes in general
and rice and corn combined. Dried peas and beans are one of
the best sources for you.
-
Whole
grains, whole grain breads and whole grain cereals (complex
carbohydrates), this would include whole wheat, brown rice,
wild rice, oatmeal, cornmeal, rice or corn pastas, quinoa,
and popcorn. Avoid
the processed white flours and white rice. Avoid grains that
trigger allergic reactions.2.
-
Fresh
seasonal vegetables in general but especially green
vegetables.
-
Fresh
whole fruits, frozen or canned in water or in natural
juices is secondary source of fruits. Try to stay away from
high sugar fruits like grapes.
-
Seeds,
like pumpkin, and sunflower seeds, raw
nuts, like pine nuts, pistachios, walnuts, cashews etc.,
and nut butters, like cashew, almond, sesame etc.
-
Water
either bottled or well filtered. Do not reuse plastic water
bottles more than once, they can leach plastic into your system.
FOODS
TO AVOID
-
Cream sauces or buttery
sauces.
-
Dairy products: yogurt, cheese, cottage cheese, milk, ice cream,
frozen yogurt, sour cream and cream.
-
Shell fish.
-
High fat gravies
or any processed foods.
-
Sweetened condiments,
fruit drinks, sugar sweetened drinks, or concentrated apple
or grape juices.
-
Sweet parties, desserts
in general, ice cream, jams, jellies, honey, molasses, and
sugar both natural brown and white. Instead substitute Stevia
as a sweetener.
-
Soda pop, caffeine
beverages and alcohol.
DAILY
PROTEIN AND CARBOHYDRATE RATIOS
Type G individuals have a need for a high ratio
between the amount of protein (75%) and carbohydrates (25%) you
eat on a daily basis. For every portion of complex carbohydrates
you need to eat 3 portions of protein. A portion of protein weights
about 4-6 ounces and would fit in the palm of your hand. You thrive on proteins and green vegetables
and should diminish your intake of carbohydrates. Your body is
best served with low amounts of complex carbohydrates and high
protein. You would do well avoiding all calcium rich foods such
as dairy products.
PROTEIN
AND CARBOHYDRATE RATIO 3:1
WEIGHT
LOSS DIETS THAT MATCH YOUR
BIOCHEMISTRY
Based on your Type G
profile and your carbohydrate and protein needs we would recommend
that you use a low carbohydrate and a high protein diet. These
diets are supportive of you bodys basic nutritional needs and
match your biochemistry. Dr. Atkins and South Beach diets best
match your biochemistry if you should chose to use a diet to lose
weight.
EXERCISE
You do best with a moderate
exercise program. You exercise best through doing physical activities
that you enjoy doing. Swimming, biking, light weight lifting,
walking, tennis, and golf are great activities for you
Exercise is not limited
to going to a gym. It needs to be incorporated as a part of your
lifestyle that you gradually grow into based on your present shape
and fitness. Before undertaking any new exercise always consult
with your doctor. Walking more is a great way to add exercise
into your life style. Take the stairs instead of the elevators.
Park at the back end of a parking lot. In particular for your
type, exercise is a release from stress and a means to build up
endurance. It should be something you look forward to doing.
BENEFITS
OF PHYSICAL ACTIVITY
* Strengthens heart and lungs
* May lower blood pressure
* May lower cholesterol levels
* May contribute to protection against adult onset diabetes
* Strengthens and tones your muscles
* Produces endomorphines after exercising which make you feel good
* Strengthens your bones slowing down osteoporosis
* Helps agility by keeping tendons, joints, and ligaments flexible
* Keeps you young
* Helps lower weight
* Gives you more energy
* Helps you sleep better
* May minimize the negative affects of stress, and lowers tension
* Helps to improve your appearance
* Provides you with more self confidence
* Contributes to good mental health and improves socialization
NOTE: the above
nutritional guidelines and recommendations represent guidelines
for Type G persons. If your physician, healthcare provider or
nutrition counselor recommends a specific diet or nutritional
supplement, you should follow their advice. Our trained staff
at Individual Health Solutions, llc would be happy to talk with
you personally and answer any questions you may have. At (301)-874-1797
or email us at info@signaturesupplements.com.
This information has not been approved by the FDA.
BioType
G Sample